Posted: 5 Feb 2012 - 10:20pm

I really, really wanted to qualify for the triathlon world age group champs to be held in Auckland in October this year. Several years ago I could only ever qualify for the duathlon champs, but I was never able to do so for the triathlon. Not because I can't swim, but because the qualifying level is higher in triathlon; simple supply and demand economics.Last year I finally made into the tri team

Posted: 30 Jan 2012 - 12:19pm
Over the recent weekend I competed in the King of the Lake competition held at the Blue Lake Rotorua. The weekend consisted of 3 races each of which would contribute to your overall time determining your position in the King of the Lake general classification (GC).
The weekend didn’t get off to the best start as I forgot the key to my Friday night accommodation. I was forced to experience freedom camping at the Blue Lake Lookout due to the lack of cheap accommodation due to hippie-fest (Ragga Muffin) also being held in Rotorua over the weekend. Regardless I seemed to have a good nights sleep and was ready to race on Saturday morning. The first race was a reverse aquathon (5km run – 800m swim). The run went really well as I maintain a solid pace and stayed with a group of about 5 with 2 guys about 1min ahead. I had been putting in good times in the pool and was confident I could out swim most of the guys in my group. However, having never done an aquathon before I was unaware of what it feels like to run flat out and the try and swim. For the first lap almost everyone swam past me as I tried to avoid throwing-up. I gathered myself on exit of the first lap and managed to pull back some of the guys ahead and finished in 12th. This put me about a 1min back behind the main field and about 3min back behind winner Cam Todd.
Coming into Saturday evenings 2km swim I was keen to gain back some of the time lost in the aquathon and move myself up the GC. The swim started with the general kicking and hitting and then settled into a steady pace. I found myself a good group and tried to hold some feet (swim-drafting). By the 1st turn buoy (750m) I was in the 2nd bunch which I thought I would be able to hold until the end. However, what felt to me like a solid pace was eventually a slow rather embarrassing swim effort where I finished about 4min down on the main group and 7min off the winner. Again my pool swimming ability failed to transfer to the open water which is getting increasingly frustrating as it is hard to find the source of the problem.
Sunday morning’s sprint triathlon (750m swim, 16km bike, 5.5run) was the key event of the weekend with a large number of extras coming to compete who hadn’t previously competed the day before. One of these extras was fellow TriBro Kieran McPherson. After losing such a large amount of time in the 2km swim I wasn’t seeking anything except to put together a solid race as prep for next weekends national champs. I had a reassembly OK swim and came out just after Kieran and about 1min 30sec down on the main group. The bike was a 16km 2 Lap super hilly course which didn’t leave a lot of room to gain time lost in the swim. Feeling the effects of the previous days racing I struggle to get into a good rhythm but still had a solid performance which I was happy about. Kieran also had a solid bike and managed to move well up the field. Off the bike Kieran was about 11th and I was 15th. Kieran got himself into 5th by posting the fastest run split of the day while I was only able move up a couple places to 13th.
Overall it was a great weekend and just being able to compete is always enjoyable but I still find myself scratching my head with my inability to transfer pool swimming to the open water. But as they say “good things take time” and I’m sure it’ll come together one of these days.
I would like to give a massive thanks to R-Line who was an event sponsor and was there providing everyone who competed plenty of quality hydration. Cheers also to Central Bicycle Studios for hooking up my new front derailleur which was a must on the hilly course.


Posted: 26 Jan 2012 - 11:36am

Whangamata race 3/1/2012
This was the 2nd race of the Contact Tri Series and a chance for me to test my legs after a solid block of training over the xmas period. Having missed the first race in Rotorua due to an exam I was determined to do well after some solid performances in China, and Auckland.
As everyone would know the weather over the New Year was terrible. This spoiled many people’s training and celebrations, however I was glad because this meant that I could take it easy and chill in Taupo with Sarah building up to this race. I braved the wind and rain when people were tucked up inside and I think this was key to doing well in this race because come race day the weather was again terrible. Wind and rain coupled together to make the event a true test of both physical and mental toughness.... but I was ready.
The swim was luckily uneventful for me, I managed to navigate well enough over waves and come out around 6th place. Having not done too much surf swimming I was pleased that this was sufficient to keep me in touch with the leaders who were about a minute or two ahead.
Onto the bike I attacked from the get go. I wanted to chase down the leaders so rode with aggression, with the knowledge that most would easy up due to the poor conditions. This worked well and I came off the bike in 2nd place only behind Stephen Sheldrake whom must have had the same idea as me and smoked the bike in under an hour!!
Now the run was going to be a challenge not only because of the weather but the course we covered ran over the beach for half of each lap (of 3). I went out hard again trying to consistently lower the gap between me and the leader. After 2 laps I still had to gain 40 seconds of the initial 1.50 lead. I kept on pushing myself to keep up the pace. I eventually caught my mate Will O’Connor who spurred me on. I could just make out Sheldrake with about one kilometre to go. I put the throttle down again, I was catching him with every stride but I knew it would be so close with less than 200metres he still had about 50m on me. I sprinted with all my effort for that last stretch. It came down to 10metres from the line when for the first time in the race I was leading!!!!
I won by metres, this was the best finish I had ever had and what a day to have it. My first win of the contact series, what a way to start 2012.
Thanks to my girlfriend Sarah Good who braved the weather and supported me all week. Thanks for my primary sponsor for this race Aaron Smylie from Greytown Plumbing. Thanks CrankIt Cycles and Specialized for keeping me riding strong. Thanks R-Line for keeping me hydrated. Thanks Blue Seventy for providing the wettie to keep me afloat and tackling the waves.
Cheers
Hamish
Check out the video on demand for coverage of the event. At about 13.20 you'll see the sprint finish
Posted: 25 Jan 2012 - 2:01pm

Finally after all the miles i have put in since my shocking race at Auckland it was time for so solids racing.

It all started two days before i left i thought i would take my training bike in for a service as i would be racing on in down south as i wasnt able to use a time trial bike in Wanaka. As the mechanic looked it over he said "do you still ride this bike, its stuffed". So this couldnt be fixed before i left so i had to find a mechanic after my race in in Christchurch and just hope it would hold out for a little bit longer. Tip #1: give your bike a regular service.

Christchurch

I was looking forward to this race as it has been a long time coming but i knew not to push to hard and over do it as i only had 4 days recovery before the next race. The course was a slightly longer than usual flat man made lake swim, a flat multi lap breezy bike and a flat foot path run, all of which didnt suit me at all. I excited 15th out but already 2minutes down on the leader. I got on the bike but saw as people rode past me at the turn around had no hope of catching the time trialists at the front of the race so i got in a good rythm in the bike and stuck at it. I felt pretty flat on the bike and because i have more strenght in the hills dropped further away from the leaders. I got of the bike in 16th and found my legs early in the run and after running a few groups down lost motivation as the next bunch was out of sight to catch. I finished 9th overall and 4th in the 20-24 age group in a time of 1.03.10 a p.b for short course. So after a day of feeling flat not a bad result. Tip #2: learn to swim as 2 minutes down from the first leg is very hard to catch up on.

Wanaka

I drove down to Wanaka with brother Aydan checking out the inland scenic route on the way which was good after another week of recovery and solid training. My bike had been to the doctor and was sounding and feeling much better and was just as pumped to have a good race in Wanaka. We arrived in almost perfect conditions and thought it was going to be lovely to race in. Think again race day rolls around and it is blowing a gail with white caps out in the previously flat lake. Luckily for me the swim was shortened to half so my deficit out of the water would be less. Because of the criterium style bike course (lots of short laps 8 x 2.5km) it was drafting on the bike so i had to give it my all in the swim to get in the lead bike pack. I excited the water in 7th so this put me in a good position only 20-30 seconds down on the leaders which i worked hard on the first couple of laps to chase down 4 of them putting me in a great place to do so work with these athletes to catch the leading athletes. I rolled through for my turn at the front of the pack and after my long period on the front pulled to the side so someone else could have a turn, but no one else in the pack wanted to work. After this i just rode on the front untill be caught by a large pack of riders behind us. This time in a pack of 10 riders only 3 athletes including me would take the lead and do some work so i got a bit of a break but we had no chance of catching the leaders who were working together like clock out. Coming into transition i knew after blowing myself to bits on the bike it was going to be a hard 5km run to the finish. I was hurting for the first lap strugglindg to hold the pace of the now group of three on the run. But then found my rythm over the final two laps to blow the other two runners away. I finished in 2nd overall (2 out of the 3 athletes in front were in teams) and 1st in th 20-24 age group.

I would like to thank R-Line for keeping me well hydrated in training and giving me that little bit extrra to have a solid run off the bike while racing. Also McPherson Contractors for helping out with travel and accommodation for the weekend.

Cheers
K- Macca

Posted: 13 Dec 2011 - 8:26am
On Saturday I took on my 1st Half Ironman, I decided to make the step up to the longer distance from my usual short distance tri's to see how I would perform without the swim being such a major factor. Not wanting to do things in half measures I decided to put myself right in the deep end and enter as an Elite. I had entered this race about 10 weeks in advanced so i knew it was on the cards and had focused nearly all of my training towards it with the exception of Auckland a few weeks back.  Going into the race I was feeling confident and ready to perform. Here’s how it went down…
Race Morning
After a horrible night’s sleep during which I was seemy awake dreaming/imagining every possible scenario that could occur in the race I was woken at 4:30am by my room mate Chris Sanson Ironman (CSI). The pre-race regime would then swing into full effect! 1st thing; figure out what the hell was going on and where I was, check. Then I moved onto my routine race breakfast; 1x cup of coffee with plenty of sugar and 2 pieces of jam on toast (no marg or butter). People may think that’s not a lot going into a race that lasts 4-5hrs long but at that time in the morning all your wanting to do is top up your glycogen stores with something that’s light and high GI. The coffee helps switch you on and get you focused like you’re about to take on a University exam, the last thing you want is to forget or miss something pre-race. After visiting the toilet approx. 90 times, getting changed and applying the required amount of sunscreen to my Irish bronze skin (1-2 bottles) we were away.
Arriving at transition I was excited and a little bit nervous. After seeing other people walking around and the look on their faces my nerves were quickly calmed. I thought “This may be my first half ironman but this was about to be some peoples first triathlon!” Anyway after I sorted out my bike and all my gear I headed down to the swim started with CSI. On our way we both joked/stressed that one of us had probably forgotten something major in transition like our cycling shoes or drink bottles. Once at the swim start I hit the toilet once more before putting on my wetsuit and entering the water. As I was entering the water I spotted fellow Elite triathlete Cameron Brown, I tried to watch him to see what kind of warm up he did but before I knew it I had lost him in the 1500 other people wearing wetsuits and swim caps. Oh well I’ll see him later in the race……
The race
The swim was a deep water start which meant everyone is bobbing up and down trying to get as forward as possible while the race referee is yelling “get back, get back or I won’t start the race!” Then BANG starting gun goes off and we were away.  I was just trying to position myself by Keegan Williams who I knew was an equal swimmer to myself. However, as has been the trend lately my pool swimming ability didn’t seem to be transferring to the open water as I was continuously being passed by people throughout the swim. I came out with CSI in 30min, about 4-5min down on the leaders. DAMN this is not one of the scenarios I had run through during my terrible sleep. Oh well I’ll just have to ride my bike as hard as I ever had and I’ll catch them….. Once on the bike I quickly got into my work trying to keep an even cadence and not let my speed drop below 37km/h. I began to start picking off the age groupers that were good swimmers but still no sign of the other elites. As I approached the turnaround I saw cyclist heading toward me so I started counting… there were 14 with one of them being Sam Warriner, a chick! I had only just past Gina Crawford which took me 45km and there was still another one ahead! “I needa sort my swimming out!”. The incentive to catch Warriner gave me a little boost but the real push came when I started heading back the other way and there was about 1400 odd people trying to chase me down! I pushed pretty hard back into town and was only caught by Gordy “I’m dominating the one part of a three part race that everyone already knows I’m good at to prove absolutely nothing except I’m a knob” McCauley. I came into transition just behind Sam Warriner and the group of men she was with. Coming from the shorter style triathlons I had swift transition and settled into a nice rhythm on the run. The main difference I noticed between short and long course was when I started the run and how much my arse hurt! Time Trailing for 90km on NZ roads had not done me any favours. Anyway after about 4km I was feeling good and had taken out McCauley and Warriner. “Sweet I wasn’t going to get beaten by a chick or a cyclist!” 
Just after the turn around at about 6km THE PAIN CAME! my god did that hurt. This was way different to short course where the pain is more of a hurt because of the high intensity and lactic acid build-up. This was like how you would feel if you had just hammered out a 2km swim and the fastest 90km bike ride you’ve ever done and then gone and run 5km faster than you probably should of…. “Oh I see that’s exactly what I did”. So for the next 8km I was fighting the devil on my shoulder telling me to walk or pullout, all the while Warriner had come back past me! With 5km to go I started to feel mildly better and started to lift the pace slightly, I could see I was closing the gap but was scared that if I lifted the pace even a sec quicker I would crumble into heap. I managed to maintain my new pace until the final “mountain” up to the domain where I was doing that running motion but walking speed type thing. As I entered the domain I saw Warriner cross the line 30sec before me. “Shit I just got chicked, who cares she’s a man anyway” you can justify anything when in a world of pain. As I came down the finishing shoot I couldn’t help but smile because all the pain was finally over and I had crossed the line in 4Hrs 25min which was 5min quicker than my goal time, but mainly smiling because the pain was over! I finished 16th overall and 9th Elite not bad for my 1st time.
So that’s the rundown of my first half ironman. I’m currently just able to sit down and still draining fluid from the numerous sores on my feet (note to self; long course = socks!). Yet, despite everything I enjoyed my taste of long distance and I think there may be a future in it for me. So fellow elite triathlete Cameron Brown you should lookout because Will O’Connor has entered your game! I’m thinking about going by the name “Iron Will”…..feedback welcomed.
Cheers to everyone who supported me out there and everyone who commented on facebook. I hoped you enjoyed the read and don’t forget to support the good people who support me; Tumu Timbers, R-line Isotonic Hydration, Churchyard Physio and Central Bicycle Studios.
Until next time, Iron Will out…
Posted: 24 Nov 2011 - 11:35pm

Where do I start!!!

You all read my email before the race, and well, I'd like to say I did my best to honor every word I wrote down! I think you all saw it written over my face, and heard it in my voice after the race, what that all meant to myself and my family.
Trying to gather myself after the race on live TV was bad enough... But trying to reply to all these emails and messages from complete strangers over the last days, has been heart wrenching. Its amazing how something that feels so normal ( wanting to race my heart out) for myself, can give some stranger a moment of pleasure, and produce a smile in what can seem to be a hopeless situation. You know I spoke of the personal meaning's for myself before the race. It brings me some happiness, that the emotion of the day, spread even wider than I ever considered, before, or even post race for that matter. 

To keep everything in order for what I felt I needed to do. I had to get back home after the race. Basking in what happened on Sunday is fine, and I will never forget this feeling, forever. But keeping it in prospective, is about how, and why, its so important to me. I'll be back up in Auckland in the next week or so to catch up with you all. But the Riverdale school sports day was calling for Uncle Kris. And his surprise visit!! There's also a certain someone I want to catch up with, and if things work out that will be very soon when we have the green light!. 

What I will do, as always, is try to give you all as much of an insight from the race on the inside. It maybe a little bit of a struggle, as most of you saw the great coverage live on the day from TVNZ and I could be repeating myself. To have our sport portrayed like that just makes me smile. The public were also amazing, and a huge part of why the event was so successful. The weather played nice, and all the athletes knew they were up against a course that would test why they challenge themselves day in, and day out. 

The day started off well. I was really relaxed after catching up with my Family ( Mum, Dad, Nicola and Michelle) the day before, for coffee and dinner. I also had my great friend Tyler Butterfield who had been training with me in Boulder, Colorado, over the last 5 weeks, as my roomy. It's the little things that keep you calm and clear before a race like that. And I was really enjoying being back in NZ, having a pie or two, and just chillin out. As we sat in the hotel and watched the girls race, I thought this is just an amazing setting for something special. The crowd was great, the athletes ( women) were hurting up the hills, and Ang was stamping her mark, as I hoped to later on. As we rode down to the course, I could see Ang was running away to another great victory in a stunning year. And knowing her throughout her whole career... be sure everyone, there is more to come!

The swim was my first mark on a special day! As we took up our positions on the Pontoon, I decided before the race I would start on the right hand side looking out at the bouy. I was convinced there was a current, and had spoken to some local boys having a fish off the wharf when I was warming up. They all agreed with me that it could make a difference. As I went out and walked over to the right ( every one lined up to the left) I stood there and never once thought you've made a mistake. I could here people whispering "what is he doing" but this was me racing how I wanted to, right from the gun! 
As we dove into the water you can easily spot me to the right, getting left behind. However I didn't have to fight with anyone, and I slowly got into my work. After 100 meters Im still nearly dead last! Then I start to move up, and as we hit the current everyone gets pushed left, and I swim directly to the first can. I arrived at the bouy in 2nd or 3rd, and from that point on, just swam very comfortably and saved as much energy as possible. Tony Dodds passed me on the second lap, and I was able to follow him all the way into T1. As we rounded the entry into transition, I could see we had a small gap. It was maybe the chance I was looking for. And so had to put the foot down right away.

When we got together on the bike, myself, Tony, and Tom Davison caught early swim leader Richard Varga from Slovakia. The 4 of us started to work very well, and quickly hit the first of 8 challenging laps that had hills all over it. After the first long hill, I could see, and gauge from the publics support, we had maintained a small gap. But they were charging from behind, and they were motivated to catch up. I looked at my numbers( power meter) and they were very good. I had great power today, and I thought if someone or a group catches us, they will have worked hard to get here. On the first time through transition I could see Bevan was driving a small group hard up to us. I think most of those guys got pretty lucky to be honest that he was there. But on the other hand, they are also probably hating him right now with how hard he made them ride to catch us. As we ended the second climb on the second lap, Bevan and the group ( or what was left of it :-)) caught us. I had a quick smile to Bev, and said 'what took you so long'! Its pretty normal between us to have a little joke.. it keeps us in the moment. From this point on we were all working really well, and the time gap just kept growing to all the big hitters in the big chase pack. We were all very committed, and I felt like no one really looked comfortable when the pressure was on. I had no pre conceived plan to attack, but I did say that if I felt good, I would look for a moment to test myself. On the 5th lap up the long hill, Bevan really attacked. It was very hard to follow, and caused the other guys a lot of stress. After that hill he gazed at me, and I had the feeling that was him saying to me 'that was my go at getting away'. The next hill I just attacked and went for it! I knew they would all be smashed from Bevans acceleration, and I tried to use this to my benefit. When I went over the top, I just kept going. As I rode back to transition, I kept looking over my shoulder, and tried to gauge are the catching me? can they catch me? do they even want to catch me? Its a dangerous move, and they could have just left me out there to hang. I was still only really 80% committed, but I was using more energy than them. I decided I would hammer it through the technical section, and try and expose the gap for what it was worth. As we looped back on ourselves, I noticed Tom had also slipped off the front. This was the chance I was waiting for, I soft peddled a bit and waited. When he caught up, I jumped on his wheel as he sped past, and it was on. I tried to motivate him right away, and knew we had a small chance If we could get to the hill with a gap still intact. That way I could drag him up there, and we would be away! So the second to last time up the long hill, I rode very hard, and Tom to all his credit hung on for dare life. From that point on, we were gone. I also knew Bevan would know help us out indirectly. By him being isolated in that group, he was not going to drag all those guys around on his wheel. But at the same time, they needed him to. He was the strongest amongst them, and the only who could likely close the gap. So it just panned out perfectly for us at that point, and we cashed in. 
The last lap of the bike was really fun. Me and Tom spoke most of the way round, and I knew we had made the right move. You always feel good about that when presented with a chance. However, we still had to run. And to be honest, this was the only time I lost any amount of concentration during the whole race. As we rode into T2, I spotted out of the corner of my eye, an ITU Offical standing in a place I hadn't noticed before when we did our laps. I jumped off my bike with close to a minute lead at what I thought was the dismount line. But I was about 50 meters to soon! Rookie error. I tried to laugh it off, but it actually made me focus even more. I lamented with myself as I ran to rack my bike. 'It's not over yet mate' I said!

The run started well, and I felt as soon as my legs hit the ground they felt rigid and strong. After a bike like that, you always wonder how the pins will feel. But they were great. I'd been running well, and my sessions had gone great in Boulder. I was saying to myself, 'don't sit on this lead'. I needed to use the gap I'd created, and put pressure on anyone who thought they maybe able to catch me. After the first lap I could see I actually made time on most of the guys closest to me. That gave me even more confidence as I went back up queen street and into the crowd. There are some great races we do around the world, but running up and down Queen street will be something I'll never forget. With one lap to go I'd stretched out my lead to nearly 90 seconds. I felt great, and I was really in control. It seemed like I could increase my pace at any time if I needed to. The last lap was something special! on any cold, hard, wet training day over the next 10 months prior to London... that is all what I'll think about. I saw all the smiling faces, mostly strangers as they leaned over the barriers, cheering me on over the last lap. I tried not to look at them, but over the last lap, most of the time I found myself lost in it. The two most important moments came within a hundred meters of each other that day. The first being the high five with Bevan! Iv'e been through nearly everything he has in his career, and Ive been through it with him. I have lived, trained, and breathed the same passion he has for this sport. He knows I respect him more than anyone in this sport for what he has done, and the legacy he will leave behind. It's the small moments like that you can't buy with any amount of riches! 
The second was of course my signing to TIM on the TV... I'd thought of how that moment could pan out in my head, a hundred times over in the last 4 weeks. To have it happen as it did was just too surreal. Ive looked back through the race to see some key moments for my own interest. But I found myself replaying that moment, over, and over again. Thank god I can spell!!:-)
As I ran towards the finish line It just felt amazing. I've won World Cups before, and big races around the world. But some of them I really have to think, what did I do as I rolled up to that tape? This one will be firmly etched in my memories forever. 
That fist pump at the end, will now become a mark of something that started for myself when many tried to count me out! I kept saying ( and you all stuck by me) I'll get off the floor when I get this sorted!  and when I do, I'll stand there like any prize fighter... with my hands in the air, ready for the next fight, if someone wants to take this from me! 
This summer will be great, and training will be fun. The Olympics is close there's no doubt! but I'm not about to rest on this... or just jump in the ring and just start throwing haymakers left and right because I can.. Lets get in with a plan, lets execute that plan, the rope a dope is over! Lets get on the front foot from now on Timmy...

I need to make a special mention to those of you who have been effected directly ( You know who you are) or indirectly personally by Cancer. Your words over the last weeks have been great, and I Look forward to sitting down with Tim and telling him of all your special words you have passed on to me for him.

Take care everyone,

Kris


























Posted: 24 Nov 2011 - 11:10am
This was the first event of the new season for me so I was approaching it as sort of a tester to see where I was at. My preparation for the race had been pretty good besides from a few issues with shin splints, but I was confident that I could have a good race on the day.
The day started well with excellent weather for racing, only a slight breeze in the air meant that the cycle would be a quick one.
The 20-24 age group which included fellow Tribros Will and Kieran started at 7.25am after the first few waves. At the hooter I quickly found the front few swimmers and settled in behind them for the first 700m. When we turned I managed to lose sight of the front group and ended up swimming a tad further than planned, no thanks to the current which managed to push me further off course.
I came out of the water in 4th place about a minute down on the front few competitors. Now equipt with my new Specialized Transition Pro and Specialized Aero Helmet I knew I could catch them. The ride was challenging with a few hills but this was little to worry about with the speed of the new bike. The only issue on the ride was having to contend with other age group competitors on the course. I had an awesome ride and made up two places to sit in second off the bike only a mere 150m behind the leader.
Now onto the business end of the race the run, my legs felt good and pain free so there was no excuses now. I was gaining ground on the leader with every k and eventually overtook him with about 4k to go. I just had to make sure I held the pace for the last few k’s for the win. In the last k my legs really started to cramp up but I had enough of a gap to take the win. I finished in 2hours flat. A very solid first hit out and good indication of what should be expected in the coming races.
Thanks to my mum and sister for making the trip up to support me. Thanks to Crankit Cycles and Specialized for kitting me out with the new ride. Thanks also to Blue Seventy and R-Line which provided me with the best race products for peak performance.
Bring on the next race in Whangamata!!!
Cheers Hamish