2025 - SuperTri-style training

We are offering a SuperTri-style training session on Sunday 7 December for MTC members

Warm up from 4.30pm, 5pm session starts at Freyberg Pool/Skoglund Park.

  • 75m SWIM (3 lengths); 2km BIKE (2 laps); 500m RUN (2 laps)
  • 75m SWIM (3 lengths); 2km BIKE (2 laps); 500m RUN (2 laps)
  • 75m SWIM (3 lengths); 2km BIKE (2 laps); 500m RUN (2 laps)


register here to attend